* Counselling for individuals

Achieve positive changes in your life with non-judgemental counselling for many issues including: building self confidence, assertiveness, anger management, parenting, trauma, loss and grief... find out more

* Counselling for couples

Research proven counselling methods that will help create long-lasting improvements in your relationship... find out more

* Supervision

Effective supervision by an experienced counsellor and former nurse, to support you to develop in your role as a health professional... find out more

* Health and wellness including stress management

Counselling to help you optimise your life and relationships around chronic health issues, improve your general well being, and learning to manage stress before it leads to burnout... find out more

* Cancer and your intimate, sexual relationships

Specialised counselling available to help rebuild your intimate relationships after cancer... find out more

* Careers counselling

Find out about how effective Careers Counselling can help you identify your career goals, develop, strategies to achive them, write great Cover Letters and CV's and gain skills for getting beyond your anxiety to be successful in job interviews... find out more

Email : debbie@optionscounselling.co.nz